Macro Goals
Macro Goals
Your Metrics
Measurement System:
Daily Intake Summary
0
Maintenance Calorie (TDEE)
0
Daily Caloric Goal
Daily Macro Goals (grams)
| Nutrient | Grams / Day | Cals / Day | % of Total |
|---|---|---|---|
| Protein | 0g | 0 cal | 0% |
| Fat | 0g | 0 cal | 0% |
| Carbohydrates | 0g | 0 cal | 0% |
Grams Per Meal
Based on 4 meals per day:
- Protein: 0g
- Fat: 0g
- Carbs: 0g
Example Macro Sources
- Protein: Chicken Breast, Lean Beef, Turkey, Eggs (Whole), Whey Protein, Fish (Tuna/Salmon/Cod), Greek Yogurt (Plain), Cottage Cheese, Tofu, Paneer, Dal (Lentils), Black Beans, Edamame, Protein Powder, Soya Chunks.
- Fat: Avocados, Olive Oil (Extra Virgin), Coconut Oil, Ghee, Grass-fed Butter, Egg Yolks, Nuts (Almonds, Walnuts, Macadamia, Pecans), Seeds (Chia, Flax, Pumpkin, Hemp), Heavy Cream, Cheese (Cheddar, Mozzarella), Fatty Fish (Salmon/Mackerel), Cacao Butter, MCT Oil.
- Carbs: Oats (Rolled/Steel Cut), Potatoes (Sweet/White), Brown Rice, Quinoa, Berries (Blueberries, Raspberries), Apples, Vegetables (Broccoli, Spinach, Asparagus, Bell Peppers), Legumes (Kidney Beans, Chickpeas), Cauliflower Rice, Whole Grains, Whole Wheat Bread, Whole Grain Pasta.